The Mindful Movement
Helping others live healthier & happier lives with mindful movement
ACE-Certified Personal Trainer specializing in Corrective Exercise and Pregnancy & Postpartum Fitness | NCI Nutrition Certified
Why Mindful Movement
Mindful Movement was created to help others live healthier, happier lives through intentional movement and balanced nutrition. Every program is designed around your individual needs—focusing on form, function, and education so you can connect what you learn in training to your everyday life.
As someone who’s learned the importance of building a healthy relationship with movement and food, I take a mindful, sustainable approach to coaching. My goal is to help you gain the tools, confidence, and awareness to meet yourself where you are while continuing to grow and move mindfully not just in the gym but throughout life.
Personalized training built around your unique goals and movement patterns. Whether in person or online, each workout is designed to help you move better, feel stronger, and stay consistent through mindful, functional movement.
Nutrition coaching focused on sustainability, not restriction. Together, we’ll find an approach that supports your goals and lifestyle—whether that’s through tracking macros or journaling meals.
Customized workout plans created to fit your schedule, space, and experience level. You’ll receive detailed guidance, form cues, and accountability to keep you progressing—no matter where you train.
Services
Helping you move mindfully, fuel intentionally, and create lasting, sustainable results.
